Meditation for the development of the inner sense

Developing our inner sense, therefore, is a way to improve our spiritual life. In fact, many of us are doing this already, more or less consciously. For example, while meditating, many have come to experience subjective visual appearances, ecstatic feelings or intuitive insights – first aspects of an inner sense waking up. But if we want to develop that inner sense to its full bloom, years and decades of constant exercise are necessary. In any case, awakening the inner sense means choosing a meditation method which works directly with the inner sense or with its objects and function. Generally, meditation can be carried out on material objects which stimulate the inner sense; or on subtle objects which can be conceived of as objects of this inner sense.

Material meditation objects

Material meditation objects are perceived through the eyes, not through the inner sense, but concentrating on them can stimulate the inner sense and lead to subtle appearances. Meditation on material objects should support the inner sense or third eye in its function to mediate between the two brain or consciousness hemispheres. It should make aware to us our right intuitive emotional side as well as our left analytical rational side, bringing them into harmony with each other. This turns out best by means of squinting techniques which have been developed likewise in Western and Eastern traditions. Two different types of squinting must be distinguished here, though: the letting go of the eyes (parallel viewing) in which the concentration point shifts behind the object looked at, and the concentrative directing inside the eyes (cross viewing) in which the concentration point is drawn in front of the object looked at, in the direction of the observer. To distinguish these two types, we call the second type “doubling”. Doubling is the type of squinting ideal for meditation.

The simplest exercise of doubling is looking at the root of the nose, according to the way of Indian yogis. However, doubling can also be applied to distant material objects. Anthropologist and author Carlos Castaneda, for example, mentions a seeing technology called “gazing” which at first means to focus the view on an object, similar to the yogi’s cleaning exercise “trataka”. Sometimes, though, it is combined with squinting in which the practitioner moves apart the two pictures and thus superimposes two equally formed objects. The concentration on this superimposed object synchronizes the two consciousness hemispheres and, regularly practiced, produces a depth perception which carries the practitioner into other spheres of consciousness.

Another example of this form of meditation is the meditation on the “Tables of Chartres”. The tables are three legendary geometric figures of equal surface area, made from red and blue colored metal pieces shaped as rectangle, square, and circle. They are put down before oneself in two rows of alternating color and shape and doubled until a superimposed third table group appears in the middle. The knowledge around this old meditation type was maintained and passed on by gypsies and published by the French author Pierre Derlon for the first time.

The subtle objects: Subjective visual phenomena

Subtle meditation objects can be feelings and thoughts. For developing the inner sense, however, those objects are particularly well suited which appear through the fusion of the inner sense and the visual sense. I’m referring to those subjective visual phenomena which are known in ophthalmology as “entoptic phenomena”. Entoptics are phenomena which are believed by the observer to be seen outside of him- or herself, though, physiologically explained, they are generated by the observer’s visual system. The following entoptic phenomena are suited as meditation objects for most people:

Afterimages: contrasting colored afterimages may be explained as the  continuation of the effect of a visual stimulus when this stimulus has gone already. For example, blinking into the sun for a short time period will produce the colored afterimage of the sun in our visual field.

Meditation on afterimages includes producing these images by shortly glancing into a light source, e.g. a bulb or a candle flame. Against a dark background or with the eyes shut, we observe these colored luminous spots until they loose their intensity. Again, we generate another afterimage and observe it until it fades and so on. Observing the afterimage, we actively move it with our view and watch it change its form and intensity; we study its proper motion and the influence of our eye movements on its luminosity.

Phosphenes: Phosphenes are colored spots and blurs in the dark, often seen with eyes closed. They are said to be discharges of visual neurons. Meditation on phosphenes works similar like meditation on afterimages. However, it is more difficult because it has to be done without the stimulating effect of an external light source. We close the eyes and watch the colored spots taking shape in the dark. They tend to disappear from our awareness and therefore have to be made aware again and again by realigning our attention. An elaborated system of consciousness development focusing on afterimages and phosphenes was created by the French scientist and inventor, Dr. Francis Lefebure; the exercises of his “Phosphenism” combine visual concentration on afterimages with (neuro)physiological rhythmics.

Eye Floaters (mouches volantes): Eye floaters are scattered semi-transparent dots and strands appearing with bright light conditions in our visual fields and following the eyes’ motions. In ophthalmology, they are regarded as a normal opacity of the vitreous due to progressing age. Eye floaters meditation means that we bring these the objects into our field of vision and consciously look at them. We explore them, get to know their forms, constellations, and movements. We notice that the floaters constantly drift away, mainly down, and try to keep them in the field of vision. More advanced meditators of eye floaters will begin to see changes in movement, size and luminosity. The teaching of my mentor, seer Nestor, provides elaborated seeing and ecstasy techniques to work with eye floaters, as well as a spiritual interpretation of these dots and strands.